L Reuteri Yogurt Making

L-Reuteri Yogurt Making

Things you’ll want to make it with…

Yogurt maker:  

Sous Vide 

Container for Sous Vide
32 oz mason Jars with plastic lids

L Reuteri Probiotic

Inulin 

A2 Half and Half Organic Milk

Step 1:  Add milk to to 32 oz jars and fill 3/4 of way full. 

Step 2:  Add 3 capsules of probiotic to milk.

Step 3:  Add 1 tbsp of inulin to one jar with the milk.

Step 4:  Whisk the probiotic and inulin to remove clumps.  

Step 5:  Place jars into sous vide container.  Add water to container with sous vide attached.  The water should reach to about 1/2 inch below the bottom of the lids of the jars.  

Step 6:  Set Sous Vide temp to 99.5 degrees Fahrenheit, and the time for 36 hours.  

Step 7:  Hit start and wait 36 hours.  

Step8:  Collect your yogurt and eat at least 1/2 -1 cup per day.  

If you’re interested in making other strains of probiotic yogurts see here.